HPL — Data Entry

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Data entry

Session details

Client, date, phase, test number

Client *

Test date *

Testing number *

Phase

Body mass (kg) *

Coach

Strength results

Tick each test completed — unticked lifts excluded from totals and graphs

3RM protocol · Est. 1RM = Load × (1 + Reps ÷ 30) · Reps default to 3 — edit if actual count differs

Done Exercise Load (kg) Reps Est. 1RM Rel. (×BW) Status

—Total strength

—Bench rel.

—Back squat rel.

—Trap DL rel.

Included

Not tested — excluded from totals & graphs

Session notes

Optional

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Session details

Client, date, phase, test number

Client *

Test date *

Testing number *

Phase

Body mass (kg) *

Coach

Power — jump and force

Tick each test completed

Countermovement jump

CMJ Heightcm

CMJ Peak PowerW

RSI

DSI

CMJ Asymmetry%

IMTP

Peak ForceN

IMTP (N/kg)N/kg

Trap bar — baseline

Trap Bar Rel×BW

Speed and endurance

Tick each test completed

Sprint

10m Sprints

20m Sprints

40m Sprints

Aerobic

MASkm/h

2KM TTs

VO₂max (est)ml/kg

Included

Not tested — excluded from graphs

Wellness and readiness

Subjective measures scored 1–10

Sleep quality

5

Fatigue (1 = very fatigued)

5

Stress (1 = very stressed)

5

Muscle soreness (1 = very sore)

5

Mood

5

Readiness (auto)

50

Developing

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